Spine Pain? Make it easy with this food!
Milk and other processed products such as cheese or yogurt are very effective sources of calcium and vitamin D for building and strengthening bones.
Citrus fruits, strawberries, kiwis, and grapes are rich in vitamin C which is important for treating sore muscles, tendons or ligaments. These fruits are also important for the formation of collagen, which strengthens bones and muscles.
Fish and Sea Fish Oil
Research has found that the omega 3 fatty acids found in fish oil play an important role in restoring aching or painful spine. This intake is also important for regenerating damaged or injured bones.
You can also eat salmon, sardines, mackerel, or trout which are also rich in vitamins A and D which are good for strengthening the spine.
Vegetables such as kale, spinach, collards, broccoli, Brussels sprouts, or avocado are rich in magnesium, calcium and vitamin K which are useful for strengthening bones and maintaining neurological health.
Nuts are also the best food for dealing with back pain. Almonds, cashews, and walnuts are rich in omega 3 fatty acids, vitamin E, calcium, magnesium, phosphorus, and fiber which are effective in treating back pain.
Those are the various types of the best foods that must be included in your menu to relieve and treat spinal aches and pains. Back pain that is often experienced can be reduced by the intake of these foods.