Rarely do you know, sleeping with a bolster turns out to have benefits for spinal health
Some people may have the habit of sleeping with a bolster or special pillow that is sandwiched between the legs. However, many are only accustomed to sleeping with a pillow on their head.
Even though sleeping with a bolster between the legs can provide more health benefits. Using a bolster can help your body in many ways and help you sleep better.
If you sleep on your back, place a bolster or small pillow under your spine to help keep your body aligned and in good posture.