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Rarely do you know, sleeping with a bolster turns out to have benefits for spinal health

by. Admin
16 April 2021
Rarely do you know, sleeping with a bolster turns out to have benefits for spinal health

Some people may have the habit of sleeping with a bolster or special pillow that is sandwiched between the legs. However, many are only accustomed to sleeping with a pillow on their head.

Even though sleeping with a bolster between the legs can provide more health benefits. Using a bolster can help your body in many ways and help you sleep better.

The wrong sleeping position can cause back, hip and joint pain. So sleeping with a bolster between your legs can reduce the pressure on your lower back and spine.

If you sleep on your back, place a bolster or small pillow under your spine to help keep your body aligned and in good posture.

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