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Surabaya Spine Clinic

CATEGORY WELLNESS

3 Easy Things make Your Lower Back Will Thank You If You Do
3 Easy Things Make Your Lower Back Will Thank You If You Do

1. Use a stand-up desk for at least part of y...

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Choose Your Pillow for Sciatica Patient
Choose Your Pillow For Sciatica Patient

If you have sciatica, the burning, tingli...

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Tai Chi for Back Pain
Tai Chi For Back Pain

Tai Chi is a form of exercise that has re...

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Cracking My Neck Cause Arthritis, true or false
Cracking My Neck Cause Arthritis, True Or False

When you intentionally bend or twist your ...

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Orthopedic Surgeon vs. Neurosurgeon for Spine Surgery
Orthopedic Surgeon Vs. Neurosurgeon For Spine Surgery

When patients consider spinal surgery, on...

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Tips to Relieve Headache with Neck Pain Without Medication
Tips To Relieve Headache With Neck Pain Without Medication

Headaches together with neck pain are far...

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Pillows and Risk of Low Back Pain
Pillows And Risk Of Low Back Pain

We often feel stiffness in the neck, shou...

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Weight Loss for Back Pain Relief
Weight Loss For Back Pain Relief

In particular, pain and lower back proble...

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Can Massages Help Back Pain ?
Can Massages Help Back Pain ?

For most people, the answer is probably '...

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Preventing Back Pain with Correct Lifting Way
Preventing Back Pain With Correct Lifting Way

When it is busy doing the job, suddenly o...

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Smartphone, Causes of Neck Pain
Smartphone, Causes Of Neck Pain

Are you currently read by bending the nec...

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Health Hazards When Sitting
Health Hazards When Sitting

As we know that everything that is excess...

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Fat People Vulnerable Spine Pain
Fat People Vulnerable Spine Pain

KOMPAS.com - Men or women with exces...

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School bags caused children`s spinal problem
School Bags Caused Children`s Spinal Problem

School bags are the leading ca...

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Alert, Sitting too Long to Make Back Pain ?
Alert, Sitting Too Long To Make Back Pain ?

Make no mistake, not the people who have ...

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Tips for Pain Free Trip
Tips For Pain Free Trip

Most people with back pain or neck pain,...

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SPINAL PAIN?, WATCH YOUR SLEEP POSITION
SPINAL PAIN?, WATCH YOUR SLEEP POSITION

Some sleeping position can help y...

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SPINAL CORD CAN BE HUNGRY ALSO
SPINAL CORD CAN BE HUNGRY ALSO

According to the World Health Organ...

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High Heels cause Back Pain ?
High Heels Cause Back Pain ?

The first thing that touches the ground w...

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Stop Smoking to be a Healthy Spine
Stop Smoking To Be A Healthy Spine

If deadly diseases such as lung can...

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