Alert, Sitting too Long to Make Back Pain ?
Make no mistake, not the people who have heavy activity are at risk of developing neck pain, back and lower back. Even people who mostly work sitting still be affected even though this pain.
If you long to sit behind his desk, the neck moves fore and aft to operate a computer keyboard or tilting the head to receive calls while you are typing can cause muscle tension near the collar bone and can cause permanent imbalance.
The neck does not move itself in the functioning of the movement. This section is supported by the shoulder muscles, especially the trapezius, the part that connects the neck and shoulders.
When moving around, the discs between the vertebrae expanded and contracted like a sponge. In this condition the fresh blood and nutrients well supplied. But when we sit squashed part of this disc evenly. Collagen hardening around the tendons and ligaments.
Someone who is too much sitting also at risk of damage to the disc. Muscle called the psoas that passes through the abdomen when tightened would pull up to the front of the lumbar. The entire upper body rests on the ischial tuberosity (sitting bones). The burden rests on the spine when sitting 40% greater than when standing.
If your work is done sitting, do not forget to stretch / stretching every 30 minutes.
If you experience
1. Neck pain that radiates to the arms, hands, palms and fingers,
2. Lower back pain radiating to the thighs, calves, legs, feet and toes,
3. You've undergone multiple therapies,
4. You've consumption of anti-pain medication in a long time
5. Gradually the pain that is felt as tingling, numbness up to numbness
It is time you are free from the painful torment. Because the disease is still little known by the public. A visit to our clinic and find root causes.
For more information please visit www.surabayaspineclinic.com
Surabaya Spine Clinic
Spine Clinic Surabaya
Siloam Hospitlas Surabaya
Highway Gubeng No. 70
East Java, Indonesia
Hotline 0822 3322 7788